Instructor Training






Managed Fitness Pilates is fully licensed to conduct Pilates Teacher Training programs by PAI (Pilates Academy International), PAI is a registered school of the Pilates Method Alliance. 

To become a Pilates instructor through the PAI, over 200 hours of in-studio training are required with additional hours of practice and observation necessary as well. With your Pilates training, you will receive a discounted subscription of the PAI online library of training videos where you can view each exercise taught in your instructor training.

See our course selection for teacher training/certifications. We offer private and group instructor training based on demand. We of apprenticeship program at conclusion your training. During your training and for 3 months following: you will have studio for practice and observation at no charge and 15% discount of classes. Payment plans are available.

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Anatomy, Biomechanics and Posture Review (ABP)

(Call or email for Dates)

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for clients and increase your marketability.

This course is CEC Approved.

CEC’s:  (ACE) 1.2

Group $599; Private $730
Manual and workbook: $50


All Populations Mat I (APM I) – 35 hours

(call or email for dates)

What makes great buildings?  Great foundations!  This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels.  Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony.  Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client.  68 Exercises.

Prerequisite: ABP or equivalent

This course is CEC Approved.
CEC’s: (ACE) 3.0

Group $1075; Private $1430
Manual: $50



All Populations Mat II (APM II) – 5 hours

(call or email for dates)

This course teaches the last two tiers of the full Pilates Mat repertoire, necessity for students pursuing full Pilates certification with of Pilates Method Alliance (PMA). Students learn how to assess client is ready to challenged and the progress are client safely and effectively.

Prerequisite: APM I

Group $270; Private $385
Manual: $25

Pilates reformer website

All Populations Reformer I (APR I) – 50 hours

(call or email for dates)

This course teaches students their Reformer exercises needed to be ready to customize workouts for all ages and fitness levels. Covering their three tiers, Fundamental through Intermediate, All Populations Reformer also teaches the “physics” of the reformer so that students understand both the way reformer operates and the safety concerns. Emphasis is placed differences between Pilates machine work versus regular gym equipment that instructors are prepared to meet clients the backgrounds.

Prerequisite: ABP
Group $1725: Private $2345
Manual Fee: $50



All Populations Reformer II (APR II) – 18 hours

(call or email for dates)

This course teaches students how to teach clients the intermediate advanced and advanced exercises to complete the full repertoire on Pilates Reformer. Care is taken to ensure each student understands the “benchmarks” a client should accomplish before an advanced exercise is attempted, which may include exercises on equipment. All Populations Reformer II is necessary component of students pursuing full Pilates certification through the Pilates Method Alliance.

Prerequisite: APR I
Group $630; Private $980
Manual: $30; Access to UPW Website: $40


All Populations Tower  Workshop – 10 hours

(call or email for dates)

This course teaches students the fundamental at three tiers (through Intermediate) of exercises conducted on tower. Tower these excellent piece of equipment on which to focus on isolated joint movements to strengthen joint properly and correct faulty movement habits. Emphasis will placed on benefits of Tower exercises as stepping stones to more challenging exercises.
Prerequisite: ABP
Group $750; Private $950
Manual: $50