The Pilates Reformer/Tower is an exciting and fun apparatus that provides finely tuned resistance with a series of springs and ropes. Pilates Reformer/Tower training builds strength, increases flexibility and agility, and develops optimal core strength. It is an excellent supplement to Barrre and Mat Pilates. You will strengthen the deep muscles of the abdomen and spine which will improve your posture, balance and core strength while sculpting your body.
If you don’t like big, noisy gyms and crowded classes where the instructor just shouts out commands, Managed Fitness is the place for you. Here you learn proper form in a beautiful intimate space from experienced and knowledgeable instructors, who know you personally and work with any limitations you might have. It’s a great place to get fit, have fun and make new friends. I have been attending Pilates Reformer classes here for over 2 years and my core strength and muscle tone have improved so much that back problems are now ancient history. – Gita –