Mat Pilates: Pilate’s exercises focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. The goal is to achieve a balance of strength and flexibility by working opposing muscle groups. Pilates strengthens the deep muscles of the abdomen and spine which improve your posture, balance and core strength while sculpting your body. It was developed by Joseph Pilates in the early 1900s. Originally designed as a rehabilitative practice, Joseph Pilates, years ahead of his time, knew that gravity pulls our bodies out of alignment causing muscle imbalances. The Pilates method can correct improper movement habits so that the body learns the right way to perform movement and the right muscle to use. Pilates practitioners experience optimal body functionality both internally and externally while moving through all of life’s activities.
Pilates Band-It: This is a Mat Pilates based class. We will use various types of resistance bands to intensify the classic Pilates exercises that you know and love!
TRX Core Strength: Burn calories and tone your muscles with this strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total body TRX Suspension training workout.
Pilates TRX Fusion: This is a Mat Pilates based class designed to strengthen your core, elongate your muscles and improve your posture. Some exercises will be enhanced by using TRX suspension training in a very controlled way. Combining traditional Mat Pilates exercises with TRX will take your core to new level! Any exercises done on the TRX can also be done on the mat, so if you prefer regular mat, you can still come and enjoy this class!